FIDI Chiropractic Wellness, PC

Services & Techniques

At FIDI CHIROPRACTIC WELLNESS , we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our office.

Image of an adjustment.

Chiropractic Care

We provide spinal correction utilizing gentle chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Paulina Giraldo has years of training and experience in spinal adjustment.

Therapeutic Care

Physiotherapy is defined as maximizing movement ability and controlling pain in the joints, muscles and bones. During regular care, physical therapeutic modalities will be used. Heat therapy, cryotherapy, vibrating massage, and topical analgesic. At FIDI CHIROPRACTIC WELLNESS, Dr. Giraldo also provides the following physiological procedures:

  • Cox Decompression Technique - Great for patients with low back and / or leg pain
  • Activator/Gentle, Non-Forced Technique

Image of woman lifting weights.

Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Physical Therapy

Physical Therapy

Fidi Chiropractic Wellness is now offering Physical Therapy!

We are proud to announce that Fidi Chiropractic Wellness is now offering physical therapy in addition to our chiropractic services. Physical therapy allows patients to rehabilitate, strengthen, and rejuvenate areas of the body that need attention. It focuses on muscle integrity and muscular strength which supports postural health. Physical therapy is the perfect compliment to the overall skeletal health that our chiropractic services currently promote.

We partnered directly with In Touch NYC Physical Therapy, who are able to work with patients in our 111 John Street office. In Touch NYC has decades of physical therapy experience and like Fidi Chiropractic Wellness, have truly mastered the art of healing the human body.

Image of a massage.

Massage Therapy

Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is tailored to meet the patient's condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.

Image of woman doing yoga.

Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.

Image of a muscular back.

Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.

Office Hours




11:00 am - 7:00 pm


3:00 pm - 7:00 pm


11:00 am - 7:00 pm







Our Location